When I record my exercise on the Apple Watch, how can I easily see which part was low/high/peak cardio rate – it was self explanatory on my Fitbit and I just can’t understand the stats easily – am I missing something?
How to Check Cardio Rate on your Apple Watch
- On your phone open the Activity app.
- Under workouts tap show more.
- Select the date you want to look at and it will show the details of time, distance, elevation, heart rate and map etc.
In addition to using the Apple Watch I have Adidas Running app (which I don’t need to open while exercising as the data syncs from Apple Health to it). It has the intensity maps showing in more detail.
I also have an app called HeartWatch that shows fat/cardio/peak levels. I bought it with AutoSleep but it can be separate too. Both are great apps, 1 time fee and think they are well worth the small price. Here is a screenshot of what it shows.
